14-Day Fitness and Hot Yoga Retreat by the Beach in Thailand

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Take it to Thailand this Summer for 14 days of fitness and hot yoga retreat with the beach by your side

Summer 2017 is officially here and the beaches of Thailand are calling for all yogis looking to travel the world while they continue their practice and retreat holiday style with YOGA.  We couldn’t ask for a much better beach-side location than Nai Harn Beach, located in the Southeastern tip of the Phuket Island District.  This particular, two-week long yoga holiday retreat is hosted by the fitness friendly family at Action Point Weight Loss & Fitness Resort in Phuket.  Main language spoken will be English but, don’t be shy to practice your Thai while you’re there.  And, be sure and try some as much of the healthy Thai cuisine that you can — it’s delicious and nutritious!

What’s included

  • 13 nights accommodation
  • 1 morning beach workouts per week
  • 1 Thai cuisine cooking class per week
  • 1-on-1 nutrition consultation
  • 5 days cleanse nutrition
  • Action Point t-shirt
  • Choice of Thai or oil massage
  • Daily breakfast
  • Daily yoga sessions
  • FREE! Your daily supplements and shakes (value THB 3,700)
  • Full access to all facilities
  • Interchangeable and customizable training sessions/activities

Action Point Fitness and Hot Yoga Retreat Program, Schedule, Workouts, Classes, Activities and details

From Action Point Fitness and Hot Yoga Resort:

The program starts with a one-on-one personal program orientation with one of the fitness and nutrition specialists. Together, you plan out the program focusing specifically on what you want to get out of it.

There are many physical, mental and emotional health benefits associated with practicing Hot-yoga. It is widely recognized for its ability to:

  • Detoxify the body and improve the aging process
  • Elevate mood and enhance concentration
  • Improve balance and posture
  • Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
  • Increase strength and flexibility
  • Manage chronic health conditions like insomnia, depression, low back pain and arthritis

In addition to all this, practicing Bikram / Hot yoga will make your heart rate increase when activity is done in the heat, which creates increased cardiovascular activity and quite simply will cause you to burn more calories quicker. Additionally, the heat increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight. The result is the body will increase the ability to burn fat and increase metabolism.

And if this is not enough, practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. This rids your body of harmful substances and makes it healthier. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the body’s largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products.

The daily outline of your schedule is as follows:

  • 07:00 Breakfast with low calorie high protein foods (raw and vegan)
  • 09:00 Morning Hot yoga session
  • 10:30 Free time (relax or practice other activities)
  • 12:00 Lunch with low calorie high protein foods (raw and vegan) (at extra cost)
  • 13:00 Free time (relax or practice other activities)
  • 15:00 Steam room and ice bath session
  • 16:00 Thai or oil massage
  • 18:00 Afternoon “Personal Training” session (90 mins session)
  • 19:30 Dinner with low calorie, raw or vegan foods (at extra cost)
  • 21:00 Free time (relax or practice other activities)

Please note that training sessions and activities are interchangeable and can be 100% customized. You can choose from the tens of possible activities provided in Action Point and create your ideal holiday:

  • ActionFit (Cross-training)
  • Beach workouts
  • Herbal sauna
  • Hot yoga training
  • Ice bath
  • Movie nights
  • Muay Thai training
  • Pilates training
  • Squash training
  • Strength and condition
  • Thai cooking class
  • Thai or oil massage
  • Weight training

During your holiday, you will also have the option to follow some morning beach workouts at one of the most beautiful beaches of Phuket island – Nai Harn beach. The holiday includes one morning beach workouts per week.

Also, you have the option to participate in their weekly Thai cuisine cooking class on the rooftop pool restaurant and learn how to cook amazing Thai foods from the team. The holiday includes one Thai cuisine cooking class per week.

Furthermore, full access is granted to all of the resort facilities: swimming pool and Jacuzzi room, ice bath and hot sauna room, squash court and cross training area, massage and herbal steam sessions, Bikram and Hot yoga area.

Meet the Action Point Fitness and Hot Yoga Retreat Instructor

Anthony McCullough
After six years of service in the United States Navy that had taken a toll on his body and mind, Anthony decided it was time to improve his quality of life and started practicing Bikram yoga. He was immediately addicted despite his struggles. After continued practice, he felt changes happening, first in his body and then the brain.

Photo Gallery for 14 Days Fitness and Hot Yoga Retreat at Nai Harn Beach in Phuket, Thailand

Accommodations and Costs for the 14-Day Fitness and Hot Yoga Retreat by the Beach in Thailand

Retreat Accommodations

From Action Point Fitness and Hot Yoga Resort:

Action Point offers accommodation in their 12 luxury boutique style air-conditioned rooms, featuring a balcony. All rooms are fitted with a flat-screen cable TV, safety deposit box and refrigerator. The suite bathrooms are equipped with a rain shower, slippers and bathrobes.

Activities

  • Cooking classes
  • Fitness center
  • Gym
  • Health club
  • Hot tub / Jacuzzi
  • Massage
  • Outdoor swimming pool
  • Pilates
  • Pilates nearby
  • Sauna
  • Shopping nearby
  • Steam room
  • Swimming
  • Swimming nearby
  • Swimming pool

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Balcony
  • Bar
  • Barbecue facilities
  • Beach nearby
  • Dining area
  • In-room safe
  • Lobby
  • Lounge
  • Mini bar
  • Restaurant
  • Smoke-free property
  • Yoga studio

Services

  • Baby sitting
  • Car rental
  • Free parking
  • Free Wi-Fi
  • Hair dryer
  • Internet access
  • In-room dining
  • Parking lot
  • Scooter / motorcycle rental
  • Wireless internet

Retreat Costs

  • 1 person (shared double / twin room)
    $1,979 USD
  • 2 persons (double / twin room)
    $3,562 USD
    *Special rate for 2 person booking one room

Request your reservation or send an inquiry for this retreat here through BookYogaRetreats.com >>

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