14-Day Fitness and Hot Yoga Retreat by the Beach in Thailand

Take it to Thailand this Summer for 14 days of fitness and hot yoga retreat with the beach by your side

Summer 2017 is officially here and the beaches of Thailand are calling for all yogis looking to travel the world while they continue their practice and retreat holiday style with YOGA. We couldn’t ask for a much better beach-side location than Nai Harn Beach, located in the Southeastern tip of the Phuket Island District. This particular, two-week long yoga holiday retreat is hosted by the fitness friendly family at Action Point Weight Loss & Fitness Resort in Phuket. Main language spoken will be English but, don’t be shy to practice your Thai while you’re there. And, be sure and try some as much of the healthy Thai cuisine that you can — it’s delicious and nutritious!

What’s included

13 nights accommodation
1 morning beach workouts per week
1 Thai cuisine cooking class per week
1-on-1 nutrition consultation
5 days cleanse nutrition
Action Point t-shirt
Choice of Thai or oil massage
Daily breakfast
Daily yoga sessions
FREE! Your daily supplements and shakes (value THB 3,700)
Full access to all facilities
Interchangeable and customizable training sessions/activities

Action Point Fitness and Hot Yoga Retreat Program, Schedule, Workouts, Classes, Activities and details

From Action Point Fitness and Hot Yoga Resort:

The program starts with a one-on-one personal program orientation with one of the fitness and nutrition specialists. Together, you plan out the program focusing specifically on what you want to get out of it.

There are many physical, mental and emotional health benefits associated with practicing Hot-yoga. It is widely recognized for its ability to:

Detoxify the body and improve the aging process

Elevate mood and enhance concentration

Improve balance and posture

Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate

Increase strength and flexibility

Manage chronic health conditions like insomnia, depression, low back pain and arthritis

In addition to all this, practicing Bikram / Hot yoga will make your heart rate increase when activity is done in the heat, which creates increased cardiovascular activity and quite simply will cause you to burn more calories quicker. Additionally, the heat increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This helps to tone your body and lose weight. The result is the body will increase the ability to burn fat and increase metabolism.

And if this is not enough, practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. This rids your body of harmful substances and makes it healthier. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the body’s largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands and organs and helping in the removal of waste products.

The daily outline of your schedule is as follows:

07:00 Breakfast with low calorie high protein foods (raw and vegan)

09:00 Morning Hot yoga session

10:30 Free time (relax or practice other activities)

12:00 Lunch with low calorie high protein foods (raw and vegan) (at extra cost)

13:00 Free time (relax or practice other activities)

15:00 Steam room and ice bath session

16:00 Thai or oil massage

18:00 Afternoon “Personal Training” session (90 mins session)

19:30 Dinner with low calorie, raw or vegan foods (at extra cost)

21:00 Free time (relax or practice other activities)

Please note that training sessions and activities are interchangeable and can be 100% customized. You can choose from the tens of possible activities provided in Action Point and create your ideal holiday:

ActionFit (Cross-training)

Beach workouts

Herbal sauna

Hot yoga training

Ice bath

Movie nights

Muay Thai training

Pilates training

Squash training

Strength and condition

Thai cooking class

Thai or oil massage

Weight training

During your holiday, you will also have the option to follow some morning beach workouts at one of the most beautiful beaches of Phuket island – Nai Harn beach. The holiday includes one morning beach workouts per week.

Also, you have the option to participate in their weekly Thai cuisine cooking class on the rooftop pool restaurant and learn how to cook amazing Thai foods from the team. The holiday includes one Thai cuisine cooking class per week.

Furthermore, full access is granted to all of the resort facilities: swimming pool and Jacuzzi room, ice bath and hot sauna room, squash court and cross training area, massage and herbal steam sessions, Bikram and Hot yoga area.

Meet the Action Point Fitness and Hot Yoga Retreat Instructor

Anthony McCullough
After six years of service in the United States Navy that had taken a toll on his body and mind, Anthony decided it was time to improve his quality of life and started practicing Bikram yoga. He was immediately addicted despite his struggles. After continued practice, he felt changes happening, first in his body and then the brain.

Photo Gallery for 14 Days Fitness and Hot Yoga Retreat at Nai Harn Beach in Phuket, Thailand

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Accommodations and Costs for the 14-Day Fitness and Hot Yoga Retreat by the Beach in Thailand

Retreat Accommodations