8-Day Yoga and Meditation Trail Retreat Week in Ericeira, Portugal

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Vinyasa and Yin Yoga & Meditation Holiday Retreat in Ericeira, Portugal

Pack your bags and book your flights, this is one summer 2017 yoga and meditation retreat you won’t want to miss!  Fully hosted by Omassim Guesthouse for eight days of guided yoga and meditation on the serene est coast setting of Ericeira in Portugal, your summer yoga holiday comes complete with daily yoga, meditation (and/or mantra) classes, lodging accommodations; breakfast, lunch and dinner meals; a fully body massage for extra good measure, and more!  All levels of practitioners are welcome, including beginners, intermediates and advanced so share your yoga travel itinerary with your family, friends and even colleagues for a summer vacation you all won’t forget.

What’s included

  • 5 morning Vinyasa Flow classes
  • 5 evening soft flow or Yin Yoga Class plus Saturdays at 11 a.m.
  • 6 delicious healthy dinners as buffet
  • 6 tasty lunch packages
  • 7 nights accommodation
  • 7 breakfasts
  • Meditation or mantra class (approximately 30 minutes) during the day
  • Transport for group dinner in town and to the beach
  • 1 full body massage (60 minutes)

Omassim Guesthouse Yoga and Meditation Program, Class Description and Schedule

From Omassim Guesthouse:

Enjoy your stay in Omassim Guesthouse. Whether you are seeking a wellness break or a more active vacation – additional wellness treatments and activities like surfing lessons, hiking, and mountain biking trips or creative evening events can be arranged. Create beautiful memories and let Omassim be one of them!

The yoga classes
Yoga is for everyone, so you do not need to be an aficionado, nor to be in top form. Each class includes the practice of pranayama (breathing exercises), asanas (seat, posture) and savasana (relaxation at the end of the class). The morning classes will be the Vinyasa Flow, a gentle practice of Hatha yoga which focuses on the synchronization of the breath (prana) with the postures (asanas). It is a dance of the asanas always in connection with breathing to calm the mind.

Let the breath be your guide to liberate your mind and increase your inner peace, harmony, love and joy. Practicing yoga will help to harmonize the nervous system, increase the sense of balance of body and mind and strengthens the lymphatic system.

Traditionally the evening classes are more soft, slow, restorative or yin yogish to integrate the day and prepare for a great rest for the night. Let yourself emerge into the flow of your yoga practice. Enjoy the breathing, and relax deeply your body, muscles, tendons, ligaments, joints and also your mind. Let yourself lead your own breath through a class full of regeneration, recreation, and calm.

Daily schedule
08:00 Indoors Vinyasa Flow yoga morning class (75 minutes)
09:30 Delicious healthy vegetarian breakfast
10:00 Free time for swimming at the beach, a professional surf lesson, horse riding, or just enjoying the beautiful surroundings, reading a book or enjoying one of the treatments
13:30 Light lunch at the guesthouse or as lunch package to enjoy the day
14:00 Free time to arrange a road trip and you take your lunch with you to visit Ericeira or another nearby town or any other activity you wish to partake in
18:15 30-minute meditation
19:00 Soft Vinyasa Flow or Yin yoga class (75 minutes)
20:30 Tasty vegetarian dinner as buffet

Meet the Omassim Guesthouse Instructors

Lia Muczenski
In her yoga classes Lia tries to support the increase of physical flexibility and strength to transform it into inner strength, to gain trust, harmony, inner alignment and joy. She speaks fluent German, English, or Portuguese and can run classes in any of these three languages depending on the participants.
Eduardo Cunha
has been working with fire in a sacred and shamanic form, helping and serving thousands of people in their process of cure and self-discovery. He is deeply in love with nature and with a total understanding of the universal laws of the universe. The discovery of yoga and meditation transformed him and and has since been an intricate part of his daily life.

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Accommodations and Costs for the 8 Days Meditation and Yoga Trail Week in Ericeira, Portugal

Retreat Accommodations

From Omassim GuestHouse:

Omassim Guest House (two houses) is an oasis of bright, homely accommodation, located in a quiet and lovely residential area in the small village of Palhais, Ericeira with an open view over the surrounding green hills.

Omassim Gueshouse can accommodate 20 guests with two-bed, three-bed, and five-bed rooms including one bunk bed with shared bathrooms. The dining and living room are the perfect meeting point to take breakfast, read a book, or on cold days enjoy the warmth of the fireplace. You will relax and enjoy the peaceful nature, soak up the sun next to the swimming pool (not heated) in its lovely garden, or feast on the delicious vegetarian menu.

Ericeira charming Fishertown is about four kilometers south walking distance away, the next beach (Ribeira dIlhas) is reachable in about 20 minutes walk in the beautiful nature reserve with stunning, breathtaking views. Single occupancy is available for a supplementary charge.

Retreat Costs

  • 1 person (shared room)
    $528 USD
  • 2 persons (shared twin room)
    $1,143 USD

Request your reservation or send an inquiry for this retreat here through BookYogaRetreats.com >>

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